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You might also want to make use of mild cleanser plus facial scrub in order to exfoliate dirt, old skin cells and unblock skin pores. It is a myth that eating some types of food can worsen the situation. The main thought with foods is keeping grease and oil away from your face as these can enter to the skin pores and cause breakouts.
9. Exfoliating once a week is a good way as long as you pay close attention to do it on all parts of your body affected by the acne including, but not limited to your back and buttocks. This can be an expensive way to cure it but a less expensive option is to use sugar instead of the scrubs and cleansers that are available. Sugar will also remove the dead skin cells.
My last tip for today is Washing your sheets and pillow cases! Many people don't change out their sheets which is really gross. When you sleep for seven or eight hours the cotton materials your sheets are made out of absorb the oils and dirt from the air and your body. Eventually your bed could become the breeding ground for the evil acne monster, because all the dirt and oil in your sheets is getting into and clogging your pores. Just wash the evil acne monster out of your sheets and your pillow cases every other day or so and you should be fine.
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